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  • High School Weight Training Lessons

    Posted by dm4pe Minnis on June 13, 2022 at 12:01


    I am looking to make some changes to my weight training lesson plans. I would like to look at any high school weight training lessons that teachers may be willing to share. Our classes meet 5 days per week but we use one day per week as a cardio day. We use the bench press, deadlift, and squat as our three main lifts. We also incorporate jump rope, and kettlebell exercises.

    I have a main lift schedule to use but would love to see any power point slides or teaching materials that can be shared.

    Thank you!


    dm4pe Minnis replied 2 years, 1 month ago 1 Member · 0 Replies
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