Activity Forums ShareSpace Forum Proprioceptive Neuromuscular Facilitation

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    • #13215
      tjstacey96
      Participant

      Hi all,

      I was wondering if anyone has any resources to help my A-Level class understand the PNF method of training (AQA)? Also if anyone has any good ideas for practical examples other than hamstring?

      Thank you

    • #13241
      @ClaymanPE
      Keymaster

      The rubber band method works well.

      We have some resources for a level pe flexibility in premoum resources.

      Practical demo of stretch
      contract relax on the hamstring works well also. I say when you contract your muscle the GTO(spindles) which lives in the muscle are overridden as they normally kick back as a defensive mechanism. This allows you to stretch further.

      Happy to help further if needs be.

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